About this event
Qigong is an ancient Chinese practice that integrates gentle movement, breath control, and focused awareness to cultivate energy, balance, and inner harmony. This four-part series covers basics of posture, breathing, and simple flows, and progresses to intermediate for ms that refine coordination, deepen energy circulation, and trengthen meditative focus. Lessons are held 6-7 p.m., Mondays, September 21-October 12, on Holloway Hall Lawn.
Source: Salisbury University (Cultural Events)